Creamy avocado-hummus dip or sandwich spread (gluten-free, dairy-free, vegetarian)

Just in time for Super Bowl 50, here’s an easy dip that uses avocados in a different way from your standard guacamole. Any extra is great stuffed in tacos, spread on sandwiches, or stirred into a bowl of soup or stew.

Ingredients
  • ripe avocados
  • store-bought or homemade plain or flavored hummus
  • one or more seasonings (optional)
    • thinly sliced green onion
    • dried or fresh chopped oregano
    • freshly ground black pepper
  • tortilla chips, crackers, or rice cakes
  • crudités (such as carrots, celery, sweet peppers, broccoli, cauliflower, and sugar snap peas)
  • salsa (optional)
Method
  1. Scoop out the flesh of the avocados and put in a bowl. Mash with a fork. Stir in the hummus and any optional seasonings.
  2. Serve with chips and crudités with a bowl of salsa alongside.
Advertisements

2 thoughts on “Creamy avocado-hummus dip or sandwich spread (gluten-free, dairy-free, vegetarian)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s