Zucchini soup with sugar snap peas + potatoes (gluten-free, dairy-free, vegetarian)

This bright green blended soup is downright delicious. With late spring comes the end of sugar snap peas and fresh dill and the beginning of zucchini, peppers, and potatoes. This version (inspired by a recipe in Amy Chaplin’s At Home in the Whole Food Kitchen) combines them into a rich, sweet, and smooth success story. Ladle the soup over brown rice, pasta, or rice noodles or enjoy it on its own.

  • olive oil, coconut oil, or ghee
  • red or yellow onion, chopped
  • yellow potatoes, chopped
  • Padron or Anaheim peppers, chopped
  • zucchini, chopped
  • kosher salt
  • sugar snap peas
  • garlic cloves, chopped
  • fresh dill, chopped
  • black pepper
  • hot-pepper sauce (optional)
  • chopped green olives (optional)
  • green onions, sliced thinly, for garnish
  1. Heat the oil in a large soup pot over medium heat. Add the onions and cook until softened. Stir in the potatoes, peppers, zucchini, and a sprinkle of salt and cook until vegetables begin to soften and brown a bit.
  2. Meanwhile, pull the strings off the sugar snap peas and thinly slice the pods. Add the peas to the pot along with filtered water to cover. Bring to a boil, lower the heat, and simmer until the vegetables are completely cooked. Stir in the garlic and dill.
  3. Blend the soup in the pot using an immersion blender or transfer in batches to a standard blender. Reheat the soup, if needed, and season to taste with salt, pepper, and more dill. Ladle into bowls, add hot-pepper sauce and olives, if using, and garnish with the green onions.

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